Posts Tagged ‘modo hot yoga’


You Are Your Highest Authority

You are your own highest authority. Do not place your source of authority outside of you. Go within to see if the truth you’ve found is in harmony with the truth you find in your heart. -Neale Donald Walsch- ON THE MAT Our teachers are here to guide the class and ensure everyone is being… More details


What Is Containment Anyway?

You’re in tree pose, and you hear the teacher say, “Bring the energy into the center. Press the hands against each other at the heart center. Press the foot into the thigh and the thigh into the foot. Now lift that spine taller.” You’re in runners lunge, and you hear the teacher say, “Lift your… More details


Harvest Feast: Fall Into Plant Based Eating

You may have heard (and hopefully you have also been participating) that we’re in the middle of a gratitude challenge here at Modo Yoga Minneapolis. So to close out this challenge, we want you to come celebrate two weeks of communal gratitude with a Fall Harvest Feast. The feast will happen on: November 18 from… More details


Recognizing and Releasing Attachments

Attachment, preference…no matter how you spin it, we all experience these things as humans. In a time when vision boards, goal setting, and time blocking are all the rage, it can seem counterintuitive to talk about letting go of how things play out. I’m going to let you in on a little secret. These goals… More details

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What Are You Grateful For?

Are you as excited for the November Gratitude challenge as we are? We figured you would be! Don’t forget that it starts on November 4,with Phil’s 11:30 Modo Flow with Music class. We’re grateful to build and participate in a community that cherishes gratitude. So, before this challenge begins, we really wanted to dive into… More details


A Corporate Yogi

Although I work in what appears to be a trendy start up, I really work in health care, where creativity is generally red taped by legal considerations. The part of the start up culture we do embrace? Quickness. We move very quickly and if you can’t keep up, it’s probably a good idea to bow… More details

take summer on

Take Summer On

We’re the first to tell you we love summer. Living in Minnesota, you quickly learn to take full advantage of the summer given the (often) brutal winters. Summer brings with it a unique opportunity to head outside for all things from walks to the grocery store to runs around the lake to bike rides in… More details


Modo Pillar: Reach Out

By Angela Noel Reaching out is an extension of self. It’s an effort to go beyond the comfortable, or the normal, and do something extraordinary. Folks like Gandhi, Nelson Mandela, Maya Angelou, Bill and Melinda Gates, Amma, and Martin Luther King do big things and impact millions. In our community, everyday heroes like social workers,… More details