Posts Tagged ‘inspired life’


You Are Your Highest Authority

You are your own highest authority. Do not place your source of authority outside of you. Go within to see if the truth you’ve found is in harmony with the truth you find in your heart. -Neale Donald Walsch- ON THE MAT Our teachers are here to guide the class and ensure everyone is being… More details

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Member Profile: David S

How long have you practiced at Modo Yoga? I have been coming to Moda Yoga almost two years. What do you like best about practicing yoga? It is relaxing. It gets you ripped! It gives me a work out and gets me sweating! And It makes me laugh sometimes. What are your favorite poses? I… More details


What Is Containment Anyway?

You’re in tree pose, and you hear the teacher say, “Bring the energy into the center. Press the hands against each other at the heart center. Press the foot into the thigh and the thigh into the foot. Now lift that spine taller.” You’re in runners lunge, and you hear the teacher say, “Lift your… More details


Recognizing and Releasing Attachments

Attachment, preference…no matter how you spin it, we all experience these things as humans. In a time when vision boards, goal setting, and time blocking are all the rage, it can seem counterintuitive to talk about letting go of how things play out. I’m going to let you in on a little secret. These goals… More details

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What Are You Grateful For?

Are you as excited for the November Gratitude challenge as we are? We figured you would be! Don’t forget that it starts on November 4,with Phil’s 11:30 Modo Flow with Music class. We’re grateful to build and participate in a community that cherishes gratitude. So, before this challenge begins, we really wanted to dive into… More details


Manifest Your Life

  I started dating someone recently, and after only a month I almost told him I loved him…on accident. I am so used to saying to my family“good night, love you” that I almost did it to him, unintentionally and without meaning! And although those are good words to have roll off the tongue easily,they… More details


Live to Learn: Beginners Mind

In the next couple of months, we will be exploring what each of the Modo/Moksha Pillars mean and how we can incorporate them into our own lives. If you missed our examination of the “Be Healthy” pillar, check it out here or if you want to get a head start and see the other pillars… More details

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The Giving Spirit

Every studio in our community is guided and inspired by 7 philosophical pillars. These pillars help us keep it real – both on and off the mat. One of our most inspiring ones is the Reach Out Pillar. It invites us as a studio to make a real impact on our community. For the next… More details


108 Sun Salutations – The What and Why?

by Michelle Henkell We yogis understand that there are many important and symbolic meanings in disciplines as diverse as mathematics to religion and spiritual practices. My intention for this class was to celebrate the Autumn Equinox. This is a time of balance between day and night. This duality between light and dark exists within all… More details