Modo Flow

Music: Music will only be played if indicated on schedule.

Temperature: 95-97 degrees.

For Who? This class moves a bit more quickly than Modo but is accessible for all levels.

What to expect: This is a fluid vinyasa, or flow style practice based off of the Modo sequence. This is a cardiovascular practice that builds full body strength, endurance and flexibility.

Music: No music is played in this class unless indicated on schedule as Modo Flow w/ Music.

Duration: 60 minutes