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Stepping Into The Future: AGM Highlights

Every year in May all owners of Moksha & Modo Yoga studios gather at a camp north of Toronto, Canada for our Annual General Meeting. We share ideas, listen to inspiring presentations, and discuss how we can keep growing. These 3 days are FULL of powerful moments and vibrant learning. Here are some highlights. UNITED:… More details


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You Are Your Highest Authority

You are your own highest authority. Do not place your source of authority outside of you. Go within to see if the truth you’ve found is in harmony with the truth you find in your heart. -Neale Donald Walsch- ON THE MAT Our teachers are here to guide the class and ensure everyone is being… More details


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Member Profile: David S

How long have you practiced at Modo Yoga? I have been coming to Moda Yoga almost two years. What do you like best about practicing yoga? It is relaxing. It gets you ripped! It gives me a work out and gets me sweating! And It makes me laugh sometimes. What are your favorite poses? I… More details


sean

What Is Containment Anyway?

You’re in tree pose, and you hear the teacher say, “Bring the energy into the center. Press the hands against each other at the heart center. Press the foot into the thigh and the thigh into the foot. Now lift that spine taller.” You’re in runners lunge, and you hear the teacher say, “Lift your… More details


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Harvest Feast: Fall Into Plant Based Eating

You may have heard (and hopefully you have also been participating) that we’re in the middle of a gratitude challenge here at Modo Yoga Minneapolis. So to close out this challenge, we want you to come celebrate two weeks of communal gratitude with a Fall Harvest Feast. The feast will happen on: November 18 from… More details


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Recognizing and Releasing Attachments

Attachment, preference…no matter how you spin it, we all experience these things as humans. In a time when vision boards, goal setting, and time blocking are all the rage, it can seem counterintuitive to talk about letting go of how things play out. I’m going to let you in on a little secret. These goals… More details


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What Are You Grateful For?

Are you as excited for the November Gratitude challenge as we are? We figured you would be! Don’t forget that it starts on November 4,with Phil’s 11:30 Modo Flow with Music class. We’re grateful to build and participate in a community that cherishes gratitude. So, before this challenge begins, we really wanted to dive into… More details


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A Corporate Yogi

Although I work in what appears to be a trendy start up, I really work in health care, where creativity is generally red taped by legal considerations. The part of the start up culture we do embrace? Quickness. We move very quickly and if you can’t keep up, it’s probably a good idea to bow… More details


morgan2

Manifest Your Life

  I started dating someone recently, and after only a month I almost told him I loved him…on accident. I am so used to saying to my family“good night, love you” that I almost did it to him, unintentionally and without meaning! And although those are good words to have roll off the tongue easily,they… More details