6 ways to serve your body and soul this spring

6 Ways To Serve Your Body and Soul This Spring

As we approach the change of seasons and the weather gets warmer (it will. Soon. For real.) we may begin to notice a shift in our bodies and what they want or need. We may begin to crave fresh food,
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Self-Care Thoughts

With Spring springing in full force – a time of cleansing and new buds – I thought it would be a good time to share some thoughts I’ve had on self-care this past year. Close your eyes and think of
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What the 30-Day Challenge Taught Me

By Djresden  It’s the last day of the Modo 30 Day Challenge. I have stuck almost exclusively to Modo 60 classes with one exception for a much needed Hatha class. I do well in Modo 60 – I know what
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