What People Are Saying

MODO_FLAME Yoga is my jam and Modo is my DJ! I recently tried another gym format that offered a range of classes and services but i just couldn't do the big box concept anymore. Modo's classes, instructors and community are far superior to anything else in the city! I am back 100% and have learned my lesson. Betsy Gomez
  • Modo Yoga

    A challenging, healthy all-level hot yoga sequence (linked with breath).

  • Modo Flow

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences.

  • Hot Flow

    Hot Flow is not a set sequence ; this practice is a teachers choice of vinyasa, or flow style practice.

  • Hot Hatha – Restorative

    Long, deep holds to relax and restore joints and muscles.

  • Barre

    High-Energy class combining the stretching & toning movements of Pilates & yoga, with the strengthening and sculpting principles of ballet.

  • Modo Level 2

    A challenging and healthy intermediate hot yoga sequence with a short meditation and an extended savasana.

  • Karma Class (Donation Based)

    A reduced-fee Moksha/Modo class. All proceeds support not-for-profit organizations.

  • Kids Yoga

    A mix of yoga, games and crafts for ages 4-10.