Posts Tagged ‘modo yoga’

take summer on

Take Summer On

We’re the first to tell you we love summer. Living in Minnesota, you quickly learn to take full advantage of the summer given the (often) brutal winters. Summer brings with it a unique opportunity to head outside for all things from walks to the grocery store to runs around the lake to bike rides in… More details


Modo Pillar: Reach Out

By Angela Noel Reaching out is an extension of self. It’s an effort to go beyond the comfortable, or the normal, and do something extraordinary. Folks like Gandhi, Nelson Mandela, Maya Angelou, Bill and Melinda Gates, Amma, and Martin Luther King do big things and impact millions. In our community, everyday heroes like social workers,… More details

love is love

Welcome Home

Regardless of your political affiliation, lately the world can seem less than inviting, welcoming and accepting. Last week the US Government overturned the national ruling which  allowed children in schools to pick a bathroom based off which gender they identify with. We do acknowledge that it hasn’t been overturned fully, but ratherwill be up to… More details

be healthy

Our “Be Healthy” Pillar

Whether you’re new to Modo yoga or it’s your go-to practice space, understanding the community and what it’s built on will help you appreciate it more as well as help you understand how to go deeper into your practice and cultivate a more mindful life. Moksha/Modo Yoga (Moksha in Canada, Modo in the US) was… More details



Cultivating gratitude has continually been shown in scientific studies to make us happier and slower to anger. As Thanksgiving passes in the United States and our studio ends the gratitude challenge – a challenge where students were invited to write down one thing they’re grateful for and hang it in the studio after each class… More details


Try A Posture Clinic

Modo Yoga is rooted in 7 Philosophical Pillars, and “Live To Learn” is one that really excites us. Connecting to this pillar opens us to possibility and encourages us to find and create new opportunities to cultivate growth. One way we do that at the studio is by offering Modo & Modo Flow Posture Clinics…. More details


30 Day Challenge | #GrowYourYoga

70 Modo and Moksha studios all around the globe are joining forces to impact climate change. We want you to join our 30 Day Challenge and have an opportunity for your practice to make difference. HOW DO I SIGN UP? To go along with our 30 Days, we have a fun BINGO card with prizes… More details


Biggest Sweaters of 2015

We have an amazing community here. It inspires us how dedicated people are to showing up on there mat. Every year we invite people who did the most classes in that calendar year and have a special class for them! Here is the video of the event we held for the Biggest Sweaters of 2015…. More details


Layers of Gratitude

  What astonishes me most about yoga is that it is never done working on me. I have learned so much on my mat, but I continue to be transformed by this beautiful practice. There are infinite layers and dimensions of understanding, and that’s what makes it so rich. Gratitude is an integral part of… More details