Posts Tagged ‘modo yoga’

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Yoga’s biggest myths BUSTED

Have you wanted to try yoga but you’re not sure what it’s all about? Or maybe the only thing that comes to mind when you think of yoga is an insanely flexible woman standing on her head. Whatever your association with yoga, we want to clarify a few things, so we’re busting some of the… More details


take summer on

Take Summer On

We’re the first to tell you we love summer. Living in Minnesota, you quickly learn to take full advantage of the summer given the (often) brutal winters. Summer brings with it a unique opportunity to head outside for all things from walks to the grocery store to runs around the lake to bike rides in… More details


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Modo Pillar: Reach Out

By Angela Noel Reaching out is an extension of self. It’s an effort to go beyond the comfortable, or the normal, and do something extraordinary. Folks like Gandhi, Nelson Mandela, Maya Angelou, Bill and Melinda Gates, Amma, and Martin Luther King do big things and impact millions. In our community, everyday heroes like social workers,… More details


love is love

Welcome Home

Regardless of your political affiliation, lately the world can seem less than inviting, welcoming and accepting. Last week the US Government overturned the national ruling which  allowed children in schools to pick a bathroom based off which gender they identify with. We do acknowledge that it hasn’t been overturned fully, but ratherwill be up to… More details


be healthy

Our “Be Healthy” Pillar

Whether you’re new to Modo yoga or it’s your go-to practice space, understanding the community and what it’s built on will help you appreciate it more as well as help you understand how to go deeper into your practice and cultivate a more mindful life. Moksha/Modo Yoga (Moksha in Canada, Modo in the US) was… More details


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CULTIVATING GRATITUDE YEAR ROUND

Cultivating gratitude has continually been shown in scientific studies to make us happier and slower to anger. As Thanksgiving passes in the United States and our studio ends the gratitude challenge – a challenge where students were invited to write down one thing they’re grateful for and hang it in the studio after each class… More details


live-to-learn

Try A Posture Clinic

Modo Yoga is rooted in 7 Philosophical Pillars, and “Live To Learn” is one that really excites us. Connecting to this pillar opens us to possibility and encourages us to find and create new opportunities to cultivate growth. One way we do that at the studio is by offering Modo & Modo Flow Posture Clinics…. More details


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30 Day Challenge | #GrowYourYoga

70 Modo and Moksha studios all around the globe are joining forces to impact climate change. We want you to join our 30 Day Challenge and have an opportunity for your practice to make difference. HOW DO I SIGN UP? To go along with our 30 Days, we have a fun BINGO card with prizes… More details


BigSweat2015

Biggest Sweaters of 2015

We have an amazing community here. It inspires us how dedicated people are to showing up on there mat. Every year we invite people who did the most classes in that calendar year and have a special class for them! Here is the video of the event we held for the Biggest Sweaters of 2015…. More details