advanced yoga

Modo Level 2

Temperature: 95-97 degrees

For Who: For anyone who has attended 20 or more Modo classes

What to expect: This practice invites us to explore the width of our practice. It does involve more challenging asanas, or postures that build off of the Modo sequence, but beyond that this class explores seated meditation, various pranayama breathing techniques, and a long guided savasana.

Music: Teacher’s choice to play music or no music

Duration: 90 minutes