Music: Music will only be played if indicated on schedule.
Temperature: 95-97 degrees.
For Who? This class moves a bit more quickly than Modo but is accessible for all levels.
What to expect: This is a fluid vinyasa, or flow style practice based off of the Modo sequence. This is a cardiovascular practice that builds full body strength, endurance and flexibility.
Music: No music is played in this class unless indicated on schedule as Modo Flow w/ Music.
Duration: 60 minutes