barre

Barre

Room Temperature: (this practice is in the non heated studio)

For Who: All levels welcome

What to expect: A challenging full body workout that blends yoga flow sequencing, pilates core work, dancers barre work (not dancers? don’t let this scare you away!!), upper body strength work, and a mindful savasana to close

Music: Music will be played in this class

Duration: 60 or 75 minutes