take summer on

Take Summer On

We’re the first to tell you we love summer. Living in Minnesota, you quickly learn to take full advantage of the summer given the (often) brutal winters. Summer brings with it a unique opportunity to head outside for all things from walks to the grocery store to runs around the lake to bike rides in… More details


live green

Earth Day Is Over, Now What? 8 Ways To Go Green(er)

What better time to talk about this Modo/Moksha pillar than right around Earth Day? Although we often don’t think about our connection to the earth, we are forever intertwined. Because of this intersectionality, it is not only our opportunity but our duty to conserve and protect the earth so that generations to come may experience… More details


ReachOut_Red

Modo Pillar: Reach Out

By Angela Noel Reaching out is an extension of self. It’s an effort to go beyond the comfortable, or the normal, and do something extraordinary. Folks like Gandhi, Nelson Mandela, Maya Angelou, Bill and Melinda Gates, Amma, and Martin Luther King do big things and impact millions. In our community, everyday heroes like social workers,… More details


L2L

Live to Learn: Beginners Mind

In the next couple of months, we will be exploring what each of the Modo/Moksha Pillars mean and how we can incorporate them into our own lives. If you missed our examination of the “Be Healthy” pillar, check it out here or if you want to get a head start and see the other pillars… More details


love is love

Welcome Home

Regardless of your political affiliation, lately the world can seem less than inviting, welcoming and accepting. Last week the US Government overturned the national ruling which  allowed children in schools to pick a bathroom based off which gender they identify with. We do acknowledge that it hasn’t been overturned fully, but ratherwill be up to… More details


be healthy

Our “Be Healthy” Pillar

Whether you’re new to Modo yoga or it’s your go-to practice space, understanding the community and what it’s built on will help you appreciate it more as well as help you understand how to go deeper into your practice and cultivate a more mindful life. Moksha/Modo Yoga (Moksha in Canada, Modo in the US) was… More details


morgan rogers

Starting the Year, Dry

The beginning of the month – January 1 For each month of 2017, I’ve created a month-long challenge for myself. The challenges range from helping others to helping the environment to helping myself–both physically and mentally. You’ll have to stay tuned as I investigate the ups and downs of each challenge. I’m kicking off the… More details


grat_blog_feature

CULTIVATING GRATITUDE YEAR ROUND

Cultivating gratitude has continually been shown in scientific studies to make us happier and slower to anger. As Thanksgiving passes in the United States and our studio ends the gratitude challenge – a challenge where students were invited to write down one thing they’re grateful for and hang it in the studio after each class… More details